These books cover everything from addiction recovery workbooks to deeply moving addiction memoirs that showcase inspiring true success stories. These three books offer unique perspectives on addiction and recovery, providing readers with profound insights into the challenges faced by individuals struggling with substance abuse. By sharing their personal stories, these authors offer inspiration and understanding to those who may be on their own journey toward recovery.

• They are a source of strength, empowerment, and understanding, providing the knowledge that recovery is not just possible but a pathway to a more fulfilling and joyful life.
• Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out.
• Finding real and fictional characters in books about recovery that you can relate to is even better.
• Achieving lasting sobriety takes vigilance, commitment, and motivation.
• This is an approachable recipe book using everyday healthy ingredients to make delicious alcohol-free drinks for every occasion.

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This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. They say the author makes smart points that get them thinking. Readers also mention the book provides a strong foundation of recovery philosophies that is easy to teach to clients. Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression. Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon). Most notably, it’s a brutally honest — and hilarious — reflection on the late writer’s path to sobriety.

Best Books That Will Help You Overcome Your Addiction

Whether you’re looking for workbooks, memoirs, or guides on how to maintain sobriety, these books offer something valuable for everyone seeking hope and guidance. “High on Arrival” by Mackenzie Phillips is praised for its complete honesty, rawness, and the impact of the author’s recovery journey on inspiring others to seek recovery. Phillips, a well-known actress, courageously shares her personal story of addiction and the challenges she faced in her quest for sobriety.

Impactful Addiction Recovery Books

Knapp so perfectly describes the emotional landscape of addiction, and as a literary study it’s as perfect a memoir as I’ve ever read. I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. These inspiring addiction recovery narratives offer a glimpse into the personal struggles and triumphs of individuals who have battled addiction. Through their stories, readers can find solace, inspiration, and the knowledge that they are not alone on their journey towards recovery.

From the latest science behind addictions to the how to’s of seeking treatment and getting sober, this book is great for anyone who are seeking help and don’t know where to start. Based on research, this New York Times bestseller is built on the belief that addictions are preventable and treatable using the best science-based approaches. This book presents a new holistic approach to dealing with addictions and recovery. Full of self-assessments, exercises and strategies, you will learn mindfulness skills to help you deal with emotional issues, understand your addiction and discover new healthy coping behaviors. I read this book before I became a parent and was floored, but have thought about it even more since.

Brand’s participated in all the major 12-step recovery programs, and has now started his own men’s group. In “Recovery,“ he shares for the first time some of the tools he used to stop smoking crack cocaine and to help others stay clean. “Chasing the High” informs readers that to be an entrepreneur is to be a successful risk-taker. Unfortunately, this type of behavior can easily manifest in other more harmful ways. Author Michael Dash, entrepreneur and recovering drug addict, draws many parallels between his life pursuing business success and his obsession with gambling, which caused him to bottom out.

• A #1 New York Times bestseller, The Untethered Soul is a guide towards freeing oneself from the constraints of anxiety and stress.
• If you have someone in your family with addiction problems, this book is for you.
• Addiction is a disease that affects the lives of many, including the loved ones of those who succumbed to addiction.
• We read how Nick Sheff went from performing strongly in the classroom and as a varsity athlete to stealing from his brother and living on the streets.
• Navigating the path of addiction recovery can be both challenging and rewarding.

Books about addiction can be incredibly valuable tools for those in recovery. They provide insights, guidance, and a sense of connection that can make the journey less isolating. Whether you’re dealing with alcohol use disorder, drug addiction, or other substance use disorders, these books can play a critical role in helping you rebuild your life. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores best books on recovery how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets.

The simple fact that we are not alone in our struggle can be enough to find our way out of the dark. Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery.

• From best-selling author Eckhart Tolle, The Power of Now challenges the reader to use self-reflection to have more positive and meaningful interactions with themselves and others.
• She is a Christian, as am I, and I often battled in my head with being a Christian and being an alcoholic.
• This book presents a number of issues related to addiction and strategies for addressing them.
• Titles like “In the Realm of Hungry Ghosts” provide a holistic approach to addiction, exploring how past trauma and emotional pain contribute to addictive behaviors.
• Phillips, a well-known actress, courageously shares her personal story of addiction and the challenges she faced in her quest for sobriety.

The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma. Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective. These insights can introduce a whole new dimension of healing while on a sobriety or moderation journey. This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years.