If you’ve been drinking more than you’d like, try replacing happy hour with a nondrinking activity that will activate the reward centers in your brain — and curb your craving. “Trying new things and experiencing pleasure without alcohol healthy substitute for alcohol use can definitely provide the same sort of pleasure reinforcement you may be looking for with alcohol,” Chiligiris says. As soon as I walked in the door, I’d open a beer, and once I finished it, I’d immediately open another.

If you’re struggling to stay sober and you need support, call Eudaimonia Recovery Homes today. We offer safe and supportive sober living homes for men and women in Austin, Houston, and Colorado Springs and our attentive staff is available to help you make a permanent change in your life. To stay hydrated while you’re out with friends or even just at work, you can also opt for plain water with fruit ice cubes. This is admittedly more for https://ecosoberhouse.com/ aesthetics, but it can also add a hint of fruity flavor to cold and refreshing water while also making it beautiful! Simply freeze chunks of pineapple, blueberries, strawberries, mango, lemon, or lime in your ice cubes and pop them into your water when you’re craving something different. Professor Nutt also recommended herbal teas with Valerian or Camomile, while Syphas’ said alcohol-free beers are her preferred booze-free option.

Coconut Water

“CBD is not an alcohol replacement I would recommend,” says Cox. She suggests adaptogens instead, which include compounds like ashwagandha, which can have the same relaxing effect. The only difference is that after the usual fermentation process most, if not all, of the alcohol is removed. Everything else stays as it is, which is why it still holds its flavor, body, and color. Plus, if alcohol stops you from heading to bed for the best time to sleep, herbal teas can offer a helping hand. Many of the blends contain chamomille, which was proven to help participants sleep better in a study by the University of Michigan.

They gradually unfold and seep in subtly, so that you’re left with only what matters most – clarity and peace. I’m able to stick to taking it just once every week or two. If I were prone to addictions, I wouldn’t even consider it. Kava has an “earthy” flavor best described as an acquired taste. These are the boosters I add to my liquid of choice to give it a kick.