Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball. She’s passionate about helping others cultivate a healthy lifestyle and enjoys educating other fitness professionals who share this vision. Having a support system can make or break your success as you begin a sober curious or mindful drinking journey. Changing drinking habits can be challenging to do alone, but discussing your goals and why it matters to you can help you rally the support and encouragement of those closest to you. If you’re in recovery and feel especially fragile or are craving alcohol even after you leave the environment, be sure to seek help. I’m a recovering alcoholic, and my husband loves drinking beer – Business Insider I’m a recovering alcoholic, and my husband loves drinking beer. Posted: Mon, 15 Jun 2020 07:00:00 GMT [source] Does A Drunk Mind Speak A Sober Heart? Not Exactly Nutritional well-being also has another significant effect. As demonstrated, many of the triggers for alcohol use are based on negative emotional states such as depression, anxiety, and general mood instability. Consumption of a poor diet increases the likelihood that these […]