If you’ve been drinking more than you’d like, try replacing happy hour with a nondrinking activity that will activate the reward centers in your brain — and curb your craving. “Trying new things and experiencing pleasure without alcohol healthy substitute for alcohol use can definitely provide the same sort of pleasure reinforcement you may be looking for with alcohol,” Chiligiris says. As soon as I walked in the door, I’d open a beer, and once I finished it, I’d immediately open another. If you’re struggling to stay sober and you need support, call Eudaimonia Recovery Homes today. We offer safe and supportive sober living homes for men and women in Austin, Houston, and Colorado Springs and our attentive staff is available to help you make a permanent change in your life. To stay hydrated while you’re out with friends or even just at work, you can also opt for plain water with fruit ice cubes. This is admittedly more for https://ecosoberhouse.com/ aesthetics, but it can also add a hint of fruity flavor to cold and refreshing water while also making it beautiful! Simply freeze chunks of pineapple, blueberries, strawberries, mango, lemon, or lime in your ice cubes and pop them […]