Hemp Seed Unwanted Effects You Have To Know About Why Use Hemp Seeds? Even though the addition of hemp seeds to your diet plans appears like a rather brand new concept, which can be growing in popularity, they’ve actually been consumed typically in Asia for many thousands of years. Some great benefits of including hemp seeds and items produced from hemp seeds into your daily diet are plentiful. Hemp seeds are a source that is easily digestible of protein and fatty acids. They have been perhaps one of the most nutritional foods present in nature. Obviously full of omegas 3 and 6, they are demonstrated to reduce high cholesterol levels, a thing that impacts significantly more than 102 million adults that are american.